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午间心灵SPA
午间心灵SPA
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Location

上海浦东陆家嘴街道活力风琴梅园党群服务中心3楼

Time

05/09 周五 04:00 ~ 05:00

Tickets
免费票
1
Free
About this event

午间心灵SPA限时招募|遇见更好的自己

正念(Mindfulness)

一种专注于当下的生活态度通过有意识地觉察呼吸、

身体感受和情绪,以开放不评判的方式接纳每一刻。

它源自东方禅修智慧,如今成为全球推崇的科学减压方式,

帮助人们在快节奏中找到内心的锚点。

5月9日中午,邀请您来活力风琴,

专业导师带领体验正念冥想,

感受自己的内心世界。

授课老师:Erin,正念心理与艺术融合疗法创始人北大心理与认知科学学院-正念实验室师资,心理咨询师

活动时间:5月9日(周五)12:00–13:00

招募对象:15位成人

活动地点:浦东大道536号 陆家嘴街道活力风琴梅园党群服务中心3楼


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